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This online course looks at how we can improve our wellbeing by examining different areas that influence us. We aim to provide an uplifting environment that encourages everyone to be motivated. By understanding our feelings and emotions and how different aspects of our lives can play a part in our confidence and motivation, we can determine how to improve our personal wellbeing. 

Topics covered:

·         Beliefs and values

·         Developing confidence and self-esteem

·         Making decisions

·         Understanding feelings and emotions

·         Understanding motivation

·         Understanding stress


Courses run monthly and the next 5-day course starts on Monday 14 June.

Sessions are in bite-size chunks – 1 hour in the morning and 1 hour in the afternoon.

For further information and to check eligibility, please contact Diana Hurp on diana.hurp@vestia.org.uk or 07764 691963.


*Equipment can be provided if required.